Healing is not something you do once. You keep choosing to heal. Overtime, it gets easier. And every time, you heal on another level. 

Over the past 30 years I have experienced traumatic events, been diagnosed with PTSD, shut down, and failed at two marriages. In spite of...

I've been in Florida for a couple of weeks, doing book signings at bookstores, and attempting to have a real vacation for the first time...

Today, as I was driving on the freeway I saw a flat bed truck ahead with long narrow objects strapped to the platform of the truck....

The past month has been an interesting time. My book, Bridging the Gap that I have been anxiously waiting for was finally released. It...

The New Year is a time of reflection and renewal. The dichotomy of looking at the past while simultaneously looking at the future. For...

The last week has been extremely busy, yet enlightening. My book, Bridging the Gap was released on December 14, 2021 and like all authors...

I was in the shower this morning and a thought came to me: funny how that happens. Everyone has trauma in their life. This is proven...

I spent twenty-six years as a police officer/detective. In that time I have never heard an officer quit because of the job. It seems...

I had the pleasure of attending the inaugural convention sponsored by Randy Sutton, Retired Lieutenant of Las Vegas Metro PD and founder...

Life is interesting as it offers opportunities to each of us, allowing us to make choices. The choices we make shift the path we are on...

My father had a saying for times when we were unsure what to do and did not know what to expect in a given situation. We would just head...

As I have been writing my book, and teaching my course, Bridging the Gap, I have been doing some serious soul searching. I have heard...

I read an interesting comment about the Us vs Them mentality that is trained into law enforcement on Linked-in and it struck a chord...

I wasn’t at Ground Zero on 9-11. I didn’t survive a shootout with six bank robbers and I haven’t been on a special task force tracking...

Earlier this week I read that the Law Enforcement suicides in 2019 had reached 100. This is more than the number killed in the line of...

This article entitled: There is No Such Thing as PTSD, and I Have It, hits the nail, right on the head. In the past, we were told to just...

The frightening statistics for 2018 came out and reaffirmed what we all have know for some time. Once again, law enforcement suicides out...

How does PTSD effect our lives, careers, community relations and the decisions we make? How can we prevent the negative effects? ...

This is an excellent starting list put together by the National Alliance on Mental Illness to reduce PTSD and suicide in Law...